"Any advice that doesn't feel liberating is wrong. Ignore it."--------—Martha Beck Happy Friday! Another weekend upon us! Relaxing, having fun, spending timne with family and friends doesn't mean you have to side track your weight loss progress. Whether the advice to...

"Objects at rest, tend to stay at rest, while objects in motion, tend to stay in motion." ~Newton's Law of Motion An insightful WW member quoted Newton last week in a meeting and it has stuck with me ever since. I find this very, very motivating because I have...

"Take time to deliberate; but when the time for action arrives, stop thinking and go." -Unknown The time for action is NOW. Today. This moment. Labor Day is 3 weeks from tomorrow and your changes can really add up in that amount of time. -------At the meetings this...