(Click below to see the rest of the quote and read the post in full) Be kind to yourself to yourself today. We are all doing the best we can in the moment. Dwelling on what we didn't do "right" or didn't do enough of or did too much of in the past, isn't...
https://www.youtube.com/embed/B4mKROnsRag It's been almost a week since I threw out the idea of "The Getting Back To A Healthy Lifestyle Challenge". I'm just checking in to say THANKS to everyone joining me, PLEASE JOIN US, to anyone who's on the fence about getting...
https://www.youtube.com/embed/AUNeq76eJvQ Hello Everyone! Click the link to watch my very first video blog! As you might guess from my appearance in the video, I really had no intention of posting it, but after recording it, I decided that it's the...
"You'll leave old habits behind by starting out with the thought, I no longer want this in my life." ~Dr. Wayne Dyer So true! When we've had enough of enough of enough....we make a change. But.... What if the old habit returns? Past, undesirable habits don't...
....tends to stay in motion. An object at rest, tends to stay at rest." I'm no scientist, but I sure know this to be true in my life! Darin and I recently went on an amazing trip to Punta Cana in the Dominican Republic with my sister, her hubby and Darin's brother...
In life, the line from point A to point B isn't always straight. We may set a goal for ourself and end up not being able to take the fastest, shortest route to accomplishing it. Life isn't neat and tidy like that, most of the time, but it doesn't mean that we...
Today I am writing to anyone who is out there struggling with getting back on-track OR on-track in the first place. It's easy to be all fired up on New Years Day about committing to changes we want to make in our lives but in fact, statistics say that most...
We are past the midway through the first full week of 2016 already! Phew!! I wasn't going to post today but ran across this quote and know it to be true, so wanted to share. What is one thing you can YOU do for a healthier, happier, more in control YOU today? All...
There is no better time than NOW, so let's get excited to get back to a healthy weight and do this!! The holidays are over and now it's ME (YOU) time!!! My sister and her family just left our house at 6am this morning to head home to McKinney, Texas. After a...
We're in the home stretch here! Just 2 days until Christmas! What an amazing time of year, isn't it? Let's enjoy it to the fullest and not let fear of food stand in the way of our joy. No one ever became over weight because they ate too much in the day or two leading...