We're in the home stretch here! Just 3 days until Christmas! What an amazing time of year, isn't it? Let's enjoy it to the fullest and not let fear of food stand in the way of our joy. No one ever became over weight because they ate too much in the day or two...
Contrary to popular belief, the most important thing we need to exercise isn't our bodies.......it's control over our own thoughts. Our thoughts determine our mood and actions for the day. We have been given the power to choose how we feel, no matter what the...
Mondays can be difficult for all of us, especially when we've had a fun filled weekend, but fight the urge to let yourself feel down or discouraged about your choices. A true healthy lifestyle includes days "off" from your everyday routines, so look back and be glad...
I hope your 2015 is off to a great start. If there are things you'd like to change, there's no better time to start than today!!!! Love, Terra:-))
For some of us, it can be easy to feel like food has control over us. We say things like “The ice-cream was calling my name” and sometimes it feels like it really is!! Of course food is an inanimate object and can’t talk. The cravings, the urges and the...
I know it isn't the most fun thought in the world right now....stepping on the scale after two weeks of holiday celebrations, but it's time. You are NOT alone! Come and feel the support and energy that will bring us all back to our healthy habits. Don't be...
It's easy to feel overwhelmed and even a bit scared when you're on the brink or in the midst of making a life change. Those are feelings most of us experience anytime we step outside of our comfort zone or our "norm". But just because change is uncomfortable doesn't...
We all experience set backs along the way at one time or another. Most of us can rationally accept this when talking in generalities or about others, but when it happens to us, our reaction is a whole different story. Whether it's a weekend of overeating, a lapse in...
Some days life is easy and some days it's hard but the fact is, only we can determine how we react to what each day brings. If we are so set in our own ways and so attached to one specific outcome we will most likely experience more hard days than easy ones. At the...
I am hitting the reset button today. The kids are back in school and our new fall routine has started and it's time for me to get back to basics. It's been a great summer but I've let things go a little bit… More BLTs (bites, licks and tastes), less tracking of my...