Good morning!! This food combo idea comes from Luanne and we've discussed it a couple of times in our Weight Watchers meetings. It's simple, delicious and filling. I'd say that about covers all the criteria for an awesome Tasty Tuesday post!!!!!! Thanks, Luann!!! The...
I'm really trying to eat "clean" these days. Yes, it helps with weight management, but my motivation is even more about feeling my best. I don't know if it comes with age or if I just notice it more now, but when I eat a lot of processed foods I have less energy and...
Good morning, everyone!!! This Tasty Tuesday comes to us from Lynne in Geneva. Thanks for sharing, Lynne!!! Hi Terra.... Here’s something we came up with for the warmer days coming up. The thing we like is that we can change up the spices and the fruit to come up with...
When we are working to make a change in our life or to accomplish a goal, often times it is just when we think we can't take it anymore that the most growth occurs if we just stick with it. Persistence is one of the most important qualities in making any change. We...
Hi Terra..... I am going to Kenya this summer, so we are working on learning about Kenyan food. We made Moroccan Carrots, Kenyan Vegetable Curry, a Tomato and Onion Salad (VERY SIMPLE!) and my mother's asparagus provencal. And the dishes made me happy! Kachumbari is a...
It might still feel a bit like winter after yesterday's crazy and hopefully last snow fall, but this dish screams SPRING!!! Light and fresh but also full of flavor. Love it. Thanks for emailing it to me, Gretchen, so that I can share it with everyone!! Enjoy:-) Terra...
Hello my dear friends... I've missed you guys!! Darin and I took the boys to Puerto Rico for spring break to celebrate Cole's 18th birthday. Wow, what a trip! I had forgotten what 80 degree, sunny weather felt like after our LONG winter!!! I loved every minute of the...
How do you feel when you OVER indulge? How does it make you feel physically? How about your energy level? Does more food/drink make you feel better about yourself or worse? Does the more food you eat make it taste better? Rather than approaching portion control from...
Good Morning Friends!!! This recipe sounds quick and super easy. The perfect Tasty Tuesday combo!! If you have ideas to share, please email them to me!!! I'm running low and could use some fresh recipes to post!! All is well!!! Terra:-) Hi Terra, I wanted to share a...
Happy Tuesday, Everyone!!! The below recipe was shared by Linda in my meeting last week. It is not only simple and meatless, it is also complete protein, so it's going to fill you up. I'm going to use the lentils from Trader Joe's that are already steamed (pictured...