What resonates with me most about this quote by my boyfriend James Clear (although James doesn't know it or me...LOL! My husband just rolls his eyes every time I call him that🙄 Heehee!) is the last line: "To crave the result but not the process is to...
When I moved to the west coast last fall, saying good bye to all of my Illinois WW members, co-workers, friends and family was one of the hardest things I've ever done. Just as Darin and I started to feel settled and I was developing new WW friendships in Fresno, the...
When I saw this it spoke to me. Goals are great but it’s also important, actually more important, to be grateful for where we are in our journey this moment. No matter where that might be. We are each perfect in our own way All is well❤️ Terra...
“If you think you can, you can. If you think you can't, you can't. Either way YOU are right!" -Henry Ford In addition to countless other things in life, this absolutely applies to weight loss. Sometimes we actually fight for our limitations when it comes to...
No matter what behavior changes we want to make, the first action step needs to start with our thoughts. Determining WHY we want to incorporate a new behavior and what the reward or benefit of the new behavior will bring us as it becomes a habit will motivate us to...
I try not to make this website about me but rather a way to share ideas, tips, tricks and inspiration that are helping me along my journey and could be of help to you too. That being said...this particular post IS about me personally. After several days of debating...
Weekends can be a challenge when it comes to staying consistent with our healthy behaviors, but having a realistic plan makes all the difference!! MyWW is structured to provide flexibility and livability for times like the weekends. We know a normal Tuesday...
“But I’m doing everything right, Terra!!” The words jumped off the screen at me and I could feel the frustration and dismay. The email went on to explain a very unexpected weight gain after a week of tracking and staying within her target along with increasing her...
General Grant Sequoia, 2nd largest tree in the world and over 1600 years old!Kings Canyon National Park, CA PEACE.It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things, and still be CALM IN YOUR...
"Fall in love with the process of becoming the very best version of yourself." ~ Unknown "Fall in love with the process." Interesting. What would happen if your goals revolved around taking the best possible care of yourself rather than a random number of pounds you...