The Journey Of Self Compassion

A Sense of Overall Well Being

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." ~World Health Organization, 1948 Happy Friday, Everyone! I couldn't resist sharing this photo of Oakley, our little dog, on our walk yesterday!...

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What’s for Dinner Tonight?

"Proper planning prevents poor performance." ~Teresa Keenan, Broker/Owner of Stone Tower Properties Teresa is one of my best friends and we always laugh when we say this quote! We KNOW it's true, but planning ahead can be a challenge at times. We learn over and over...

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Did Anyone Else Have A Rough Weekend?

“So what do we do? Anything. Something. So long as we just don't sit there. If we screw it up, start over. Try something else. If we wait until we've satisfied all the uncertainties, it may be too late.". -Lee Iacocca OMGosh...Confessions of a Weight Watchers Leader...

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Weekend Round Up

“A good plan today is better than a perfect plan tomorrow” -Proverb quotes We made it! We've downed the first week of 2013!! Lots of us are back to work and school and those of you that aren't, most likely will be on Monday. Throughout the year, weekends often tend to...

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You can do this!!

"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go." -Dr. Seuss Getting back on track after the holidays can be a...

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Back in the Swing of Things! Welcome 2013!!!

“Every man should be born again on the first day of January. Start with a fresh page. Take up one hole more in the buckle if necessary, or let down one, according to circumstances; but on the first of January let every man gird himself once more, with his face to the...

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“Chillaxing” with the Fam

"You don't choose your family. They are God's gift to you, as you are to them." ~Desmond Tutu I am THOROUGHLY enjoying some much needed family time over this Christmas break!! Above is a photo of Cole and Chase with their NINE cousins at our house!!!! Quite a party!!...

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From My Family To Yours…..

Wishing you a peaceful and MERRY CHRISTMAS!!!!!!! "And now these three remain: faith, hope and love. But the greatest of these is love." - 1 Corinthians 13:13 Love, Terra, Darin, Cole, Chase and Oakley 🙂

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What’s For Dinner Tonight?

With all of the holiday errands and running around, it's easy to forget about what your having for dinner on a normal Wednesday night like tonight. If your anything like me and you show up at home tonight, tired, with a million things still left to do and there is no...

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Can you do it for ONE day?

"The beginning is always today." -Mary Shelley The holidays bring with them lots of tasty foods but........... Today isn't a holiday! Today is Monday, December 17th and I challenge you to live the Weight Watchers program ALL day today! Don't worry about tomorrow or...

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