Karen Holt's daughter, Megan, posted the following comment on my blog and it was meant for all of us, so I am re-posting it as an entry for everyone to read. For those of you that didn't have the good fortune of knowing Karen (pictured above), she was the Weight...
It is with an incredible amount of sadness that I write this post to let you know of the passing of not only a co-worker at Weight Watchers, but a dear, dear friend. Many of you know Karen Holt and chances are, those of you that don't, would recognize her if you saw...
"Always keep in mind that any time you fall at little short of realizing a goal, you are still taking a step closer towards achieving it. Just don't fall short on setting your goals." ~Author Unknow It's time to recommit to our healthy lifestyle and set our fall...
What new choices would you like to make today? Is there anything you would like to do differently today than you did yesterday? If so, what? Let's not let the day take us over. Instead, let's be proactive and use today to bring us closer to our authentic selves. Let's...
"If there were no schools to take the children away from home part of the time, the insane asylums would be filled with mothers." ~Edgar W. Howe I love my children and it's been a fantastic summer, but it's time to move on!!! The older I get, the more I embrace...
“Friendship is born at that moment when one person says to another: "What! You too? I thought I was the only one.” ~C.S. Lewis If I had to name all the emotions that go along with being over-weight or feeling over-weight, isolation would definitely be one of them. A...
"I have climbed several higher mountains without guide or path, and have found, as might be expected, that it takes only more time and patience commonly than to travel the smoothest highway." -Henry David Thoreau It doesn't matter if you have 10 pounds...
Hi Terra, I saw this quote on my Philips tracker page and thought it was great. Very true as I struggle with the last 10lbs. See you Friday. Kellee Thanks for sharing this quote, Kellee!
"Be faithful in small things because it is in them that your strength lies." -Mother Teresa Be grateful for every healthy change you can make today, no matter how small it may seem. Leaving a few bites on your plate, taking the stairs instead of the elevator,...
“EACH OF US GUARDS A GATE OF CHANGE THAT CAN ONLY BE UNLOCKED FROM THE INSIDE.” ---------Marilyn Ferguson (Thanks to Cathy Klink for sharing this quote!!!) The changes we want to see in our weight and in our health are the BYPRODUCT of the changes first made in...