"Eighty percent of success is showing up." ~Woody Allen This short simple truth is applicable to almost everything in life and most definitely applies to exercise and weight loss. It's a statistical fact that people who attend Weight Watchers meetings lose 3...
"All you need is love." ~John Lennon A lasting healthy lifestyle takes planning, preparation, organization and determination, but the quality it most requires is one we most often fall short in....and that's Love. Not Love for others....all of you reading this...
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” -Edith Sitwell According to the weather report, we have already had our highest temperature for the day...
"Planning is bringing the future into the present so that you can do something about it now." -Alan Lakein We spent time at the WW meetings last week talking about the importance of planning ahead. Planning to SUCCEED. Living a healthy lifestyle isn't about...
“The primary cause of unhappiness is never the situation but your thoughts about it.” -Eckhart Tolle It's a fresh year and it's time to get back on track, if you have not already! Believe me, it feels good! Don't waste a single moment procrastinating getting...
December is one of my favorite months to be home. I love the preparations for Christmas, the get togethers, the time spent watching Christmas movies at night and just anticipating the upcoming events. December is never boring...on the contrary...we could use a few...
Hi Terra, I joined WW on Thursday. I was so excited. I told my daughter all about it and how I thought it was something I could do and actually succeed. I came home from work tonight and my daughter showed great support. See the picture. I thought it would make...
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn." - Harriet Beecher Stowe Everyday is a new day and...
"How did it get so late so soon? Its night before its afternoon. December is here before its June. My goodness how the time has flewn. How did it get so late so soon?" ~Dr. Seuess December is upon us!! The twelfth and final month of 2011!! Time is FLYING! With all the...
"If you’re not prepared, it’s not pressure you feel, it’s fear." ~ Bruce Bochy The holidays are some of the best times of our life. Let's not be afraid of them just because we are trying to live a healthy life. A healthy life is about balance and balance not...