"What is one to say about June, the time of perfect young summer, the fulfillment of the promise of the earlier months, and with as yet no sign to remind one that its fresh young beauty will ever fade." ~Gertrude Jekyll June? YES, June! Almost. It's right around the...
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" - Mary Anne Radmacher Everyday isn't going to turn out to be what we consider "our perfect day". Some days we will do things, say things...
"Failure is often that early morning hour of darkness which precedes the dawning of the day of success."— Leigh Mitchell Hodges Our health is an ongoing journey and it's a big part of our life. There are going to be days we don't make the healthiest choices....they...
Fall seven times, stand up eight. ~Japanese Proverb It's so easy to get frustrated with ourselves when we "fall off" or behave in ways that we know are not in-line with our weight loss goals and often it happens on the weekends. Managing our weight is important to us...
" Humiliation, guilt, anger and shame are inherent in most diet and lifestyle programs, these are among the most toxic emotions." ----Marianne Williamson Do not let these emotions become part of the new, healthy lifestyle you are designing. Take a stand with yourself...
"Why does our culture only say "Rest in peace" when we're dead? Take five minutes today and rest in peace while it still does some good." —Martha Beck You know a quote is "speaking to you" when you cannot get it out of your thought. I cannot remember what I had for...
No matter what the economic climate, spring is traditionally one of the busier seasons in real estate sales. It's exciting to see that this year is no different! I've been busy working on two home sales for March already and it's looking like there will be more to...
“Don't let yesterday use up too much of today.” -Author Unknown It's a new week, let's make it a good one! Say goodbye to February today, because tomorrow it will be GONE. Hello, March and one step closer to SPRING! At this week's meetings we will be talking about how...
"Perfection is reached not when there is nothing left to add, but when there is nothing left to take away." -----Antoine de Saint-Exupery We know what to do to be healthy. There is no magic formula. If we take a moment, get quiet and tune in, our body tells us...
Our weight is not something we own, possess or get to keep. Rather, our weight and health are things that we manage on a continuous basis. Through this management process, we will modify and adapt to each new day by learning from what worked and didn't work the day...