Have you ever been clipping along, doing well with your eating choices and activity level, making progress towards your goals only to have an event or a situation arise and completely throw you off for days afterwards? Grrrrrr! If so, you're not alone, read on!! If...
"The temptation to quit will be greatest just before you are about to succeed." This certainly applies to weight loss! Just keep going. There's no end to living a healthy lifestyle and it's not pass or fail. It's truly a journey and we modify our behavior as we...
I love the holidays and this year was exceptionally special for my family to be together. I truly treasured every minute of it. So when the family and guests were first gone and the decorations and lights were down, I have to admit, it was a bit tough for me to get...
"I'm not going to sacrifice my mental health to have the perfect body." ~Demi Lovato Have you ever felt as if you really are driving yourself crazy with worry over what your body looks like? I certainly have and it's NOT a good feeling. If we are turning to our bodies...
I love this quote! I think it's empowering and inspiring. I also think it could read "The greatest act of SELF CARE is to be and own all that you are. Without apology. Without excuses and without any masks to cover the truth of who you truly are." Self care. It does...
"If it doesn't make you feel fabulous; don't do it, don't buy it, don't wear it, don't eat it, don't keep it." Each we day we have the opportunity to make many different choices, but this can be easy to forget when we are swept up in our routines. I love...
What if this moment is exactly as it is supposed to be....our bodies, our weight and our challenges included? What if this IS the perfect order for THIS moment for each of us? Rather than focusing on WANTING something different than what is, what if...
No matter what our goals are, the power we have to achieve them lies in taking action this moment. One step in front of the other, starting now. We don't have to worry about tomorrow or next week or next month....we can simply focus on today and give it our best....
"Your thoughts create your reality. Make sure they are fabulous." Last week, Chase, my 16 year old, and I went on a spring break family tour. We went to McKinney, Texas to visit my sister and her family then we flew from there to Denver to...
"Falling in love with yourself first doesn't make you vain or selfish...it makes you indestructible." Wishing you a Valentine's Day full of JOY! Remember All Is Well❤️ Terra