"The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or...
"Some days making healthy choices is easy, some days it's not. Some days we need to let ourselves rest, some days we need to work harder. There is most definitely a flow to our physical bodies that is important to pay attention to, but there is also a flow of our...
Chase, 3rd Grade, John Stewart Elementary "Time is not the enemy, rather it is our impatience." ~Author Unknown Yesterday morning at my house was running right on schedule. We were all doing what we were supposed to in order to get out the door on time on the kid's...
"Ahhhh, Friday! The holidays are behind us, we have had a terrific week of being back on track, so let's spend some time today thinking about how we want our weekend to unfold. Planning ahead and managing our expectations is a major part of successful weight loss and...
"Good morning! I have ventured into the world of Facebook. I know I'm behind the times but sitting at my computer is one of my least favorite things to do for long periods of time! As you know, I write the majority of my blog entries from my Blackberry whenever a...
"Today is the day and I'm excited! I get to lead my first Weight Watchers meetings of 2010! I can't wait to see you guys! If you are doing great on your weight loss journey, we need you at the meeting so we can help you celebrate! If you did not finish out 2009 they...
I have been thinking this morning about how everything in this life goes in cycles. The cycles are very predictable if we look for them. We don't have to do anything to make them happen and there is nothing we can do to stop them either. Think about the most obvious...
is the last day of 2008. It's a day to look back and reflect on all that has happened throughout the past 365 days. Not labeling or judging.....just reflecting. Acceptance is an amazing thing. It calms us and allows us to step out of ourselves and just be. It is what...
I thought writing a blog would be fun, easy and rewarding because I could encourage others to take steps to lose weight while keeping myself on the healthy lifestyle track as well. I love to write and I've learned how much I enjoy sharing stories of weight trials,...