The Journey Of Self Compassion
It’s Time.  Let’s Get Excited!

It’s Time.  Let’s Get Excited!

  There is no better time than NOW, so let's get excited to get back to a healthy weight and do this!!  The holidays are over and now it's ME (YOU) time!!! My sister and her family just left our house at 6am this morning to head home to McKinney, Texas. After a...

read more
Oprah on WW

Oprah on WW

Here is the link to the sneak peek of one of Oprah's new WW spots. Hopefully you'll be able to watch it by simply clicking here: Oprah WW Commercial If not, feel free to friend me on Facebook and see it in my wall.  Let me know!!  I believe the Oprah WW campaign will...

read more
From My Family To Yours….

From My Family To Yours….

....and a day filled with peace and joy!!!  It's been a fabulous 2015 and I thank you for supporting me & the writing of this blog. I'm a proud Momma, so it wouldn't be a Christmas card without sharing some of my favorite family photos from this year :-)) Love,...

read more
What’s On Your Christmas List??

What’s On Your Christmas List??

Isn't the above message so true?  Happiness and health for ourselves, our family and friends is what I find myself praying for more and more and we simply can't buy either. If you haven't already heard, Oprah has become a Weight Watchers member and purchased 10% of...

read more
Just Do What You Can!

Just Do What You Can!

Hi There!! The winner for the subscribers who lives the farthest from Geneva, Illinois is Karen in SWITZERLAND!!! California, Florida and Carolina's are close seconds!! Thank you all for your responses!!   A HUGE thank you to all of you who took the time to email me...

read more
Be Mindful Of Your Reactions

Be Mindful Of Your Reactions

Let's not use eating as our way of reacting to the curve balls life throws at us each day. "If hunger isn't the problem, then food ISN'T the solution"!!!!!!!! Have a fabulous day!!! I'll have a Tasty Tuesday food idea out later this week. Felt like I needed to focus...

read more
Stick To The Good Thoughts

Stick To The Good Thoughts

One thing I've learned with out a shadow of a doubt in my 43 years of life is that our thoughts are reflected in our lives. As Wayne Dyer has said ..."What you think about is what you bring about." This certainly holds true for changing your life for the healthier and...

read more
Don’t Be Tempted To Quit

Don’t Be Tempted To Quit

   The first week that I was back on Weight Watchers I lost 3 pounds. It was the week after my family vacation and I was thrilled. My thoughts went something like this: "At 3 pounds lost per week, that's 3, 6, 9, 12!  Perfect!  I'll average a 12 pound weight loss and...

read more
Choose Your Hard

Choose Your Hard

I've posted this quote before and I will probably post it again because it's a message that really resonates with me. Maybe it does with you too? About 10 minutes after I stopped leading Weight Watchers meetings, my weight started to creep up! With 13 YEARS of...

read more
100 Women Who Care, Geneva

100 Women Who Care, Geneva

Good Morning, Everyone! Today is a HUGE day for the ladies at Stone Tower Properties because it brings the accomplishment of one of our biggest new year's resolutions for 2015....the kick off of the charitable organization called 100 Women Who Care! Teresa Keenan (the...

read more