The Journey Of Self Compassion Archives - Page 7 of 44 - All Is Well Health & Wellness Coaching With Terra Ayres

Rise and Shine…It’s A New Week!!

What In The World Are You Waiting For??

What I write about on this blog and discuss in the meetings I lead is NOT a diet!! It's really not!! I'm talking about a lifestyle. This (TODAY) is YOUR life and you get to make choices to feel and be anything your want to be, so WHY WAIT??? If you want a change, make...

We Don’t Have To Have All The Answers

We can spend a lot of time asking questions like "Why do I have to go through this?" Each of us can fill in our own "THIS". It might be struggling to lose weight that you can no longer stand to be carrying around. Or maybe you're walking the slippery slope of...

If you really want it…

....don't let yourself give up. EVER.

Changes

Happy 2014 from my family to yours!!! We wish you ALL the best in the new year!! Darin, Terra, Chase & Cole As many of you know, my background over the last 10 years has been in real estate sales. I co-owned Stone Tower Properties (located in downtown Geneva) with...

Peace & Quiet

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." -- Marcus Aurelius Do you ever feel like you just need to drop out of everyday life for a short break??? Not that everyday life is bad, but...

You’re Free To Be Happy Today

Good Morning, Everyone!!! I've just returned from sunny Florida where I spent the last week with my son, Chase and his TriCity Football team as they competed in the United Youth Football League national championship. Yay Chargers!!! Don't get me wrong, Florida and...

“Don’t let yesterday use up too much of today.” — Cherokee Indian Proverb

You're on the right track if you enjoyed your Thanksgiving, you don't feel an ounce of guilt about it and your back to your "new normal" healthy routines. Health isn't just physical....it's mental as well. Living in the past and torturing ourselves with regret is NOT...

The Scale Is Not The Source of Your Joy

Good morning! The responses to yesterday's blog post were overwhelming! A LOT of us practiced the "no thank you" approach to Halloween candy and I'm thrilled!! Here is one response I received which made me laugh out loud... "No Snickers , no Reese's, they tear my will...