Take a couple of minutes right now to make a plan. Review what you have going on this weekend and prioritize. Is dinner Saturday night more important than going all-out at Sunday brunch? Would you rather have cocktails or dessert? Do you prefer to eat at home Friday...
As many of you know, Darin (my Hubby) and I have been training for the last couple of months for our Grand Canyon Adventure: To hike from the North Rim down to the bottom, across and back up to the South Rim....IN ONE DAY. Mission accomplished!!!!!! We planned for 26...
"Nothing is impossible; the word itself says 'I’m possible!’” ~ Audrey Hepburn
...and it's about feeling comfortable and healthy in you're own skin. When it feels tough, remind yourself that eating right and moving more isn't a punishment. It's the opposite...it's an act of self love. How can you start to nurture yourself today WITHOUT using...
"My philosophy on eating right is to allow rather than deprive, because deprivation leads to bingeing. Learn how to have half a piece of cake because you really want it. You are not "fat" if you ate, and you are not "good" if you didn't." -Janine Rayford Rubenstein...