Last week at this time it was -20*. The kids were entering week THREE of being home from school (extra two days home due to the cold) and many of us had not yet gotten back into the after-holidays routine yet. Flash forward 7 days to today...it's 36* outside and...
Here it is: For the rest of the week, when faced with choices, ask yourself is it worth it and give yourself a moment to answer honestly. The cookies that your co-worker brought into the office. Worth it? Maybe they are...but maybe they aren't. YOU DECIDE. Getting out...
"Once you make a decision, the universe conspires to make it happen." -Ralph Waldo Emerson Once you've made the decision to take control of your health, have patience and faith in yourself to know that you can and are bringing about the change you wish to experience....
"My philosophy on eating right is to allow rather than deprive, because deprivation leads to bingeing. Learn how to have half a piece of cake because you really want it. You are not "fat" if you ate, and you are not "good" if you didn't." -Janine Rayford Rubenstein...
When our eating and our weight are under control, so often, the same positive changes are reflected in our outer world as well. We become more organized at home, more productive at work and because we are feeling good, we tend to be more fun all around! As you are...
Hi Terra, I have a tasty Tues idea if you need one. For me, this makes a great afternoon snack. Because of the PB, it's filling, because of the crunch it's satisfying. 1 caramel corn rice cake (I use Fit and Active From Aldi) 2 TBS Better N' Peanut Butter (From Trader...
Ok, I am using this blog post for a purely selfish reason, but I can't help it..... I WANT THIS PITCHER..THE ONE PICTURED ABOVE! WE DRINK A TON OF ICED TEA AND CRYSTAL LIGHT AT MY HOUSE AND MY BOYS ARE ALL OVER ME TO GET A BETTER PITCHER! THE CUTE LITTLE FIESTAWARE...