Spring break is behind us and it's time to get back to the routine! It a tough day for us all, but we will feel better once we get back to it. Even for those of us that didn't head to Florida or some other exotic vacation spot, spring break was full fun...
"It's not what's on the table that's most important today, it's what's in the chairs!!!!!!!" - Alice F., a very successful WW member It's here, it's here....Turkey Day is here! All of our preparation, planning and anticipating in the past few weeks has been...
"Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health." - Julia Child It really IS that simple and that enjoyable, if we can let it be! Let's not make a "mountain out of a mole hill" here because we...
"Never regret anything because at one time it was what you wanted." - unknown Memorial Day is behind us and it's back to our regular routine! No matter what your last few days entailed, do not let remorse enter your thought. We don't have time for regret, guilt or...
"What is one to say about June, the time of perfect young summer, the fulfillment of the promise of the earlier months, and with as yet no sign to remind one that its fresh young beauty will ever fade." ~Gertrude Jekyll June? YES, June! Almost. It's right around the...
“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” — William James It was another fun year at the Nashville Country Music Half Marathon! I forgot what a hilly, challenging course it is, but our group all finished successfully. As you...
At least not yet, but SOON! It's MARCH 1, 2011 and it won't be long now before everything is vibrant, green and warm! Until then, let's focus on what we can do NOW to be ready. How do you want those spring clothes to fit when you drag them...
"Our fatigue is often caused not by work, but by worry, frustration and resentment.. ---Dale Carnegie We don't get tired of making healthy food choices, taking better care of ourselves and being more active nearly as often as we get tired of the frustration that comes...
"To achieve your goals, make the right thing to do the easy thing to do." Mehmet Oz, MD If this is a life style, it better be convenient! Make healthy living as easy as possible to stick to by being prepared. Often fast food or poor food choices occur because of lack...
"A friend sent me these various quotes about Mothers and I think they are the perfect thing for me to share with you this Mother's Day morning! Enjoy YOUR day!------------------ "The real religion of the world comes from women much more than from men - from mothers...