"Once you realize that it's possible to feel good by not eating certain things and that including others instead, the compulsion begins to fall away because you've found something better: Getting your life back. --------Geneen Roth, Author, "Women, Food and God" A...

"Be faithful in small things because it is in them that your strength lies. ---------- Mother Teresa No step is too small. No action is worthless. The process of changing our habits is one of many, many small actions modified consistently over time. If you become...

"I began to believe that the promises of the world are for the most part vain phantoms, and that to have faith in oneself and become something of worth and value is the best and safest course. -Michelangelo Every adult in America is thinking one common thought today:...

"I know it's spring break but if you are in town, don't take a break from meetings!   Many people don't realize it, but Weight Watchers invites anyone interested to attend a meeting for FREE! This is the perfect time to bring someone you know who has been toying with...

"It takes great learning to understand that all things, events, encounters and circumstances are helpful. ---------A Course In Miracles Where we are in our lives today (even if we didn't chose it and/or don't like it) most certainly has purpose. Where we are now is...

"Yesterday I took a nice evening walk with my new Sketcher Shape Ups, which btw, I love! I got so warm I even took my sweatshirt off and was totally comfortable in a t shirt and capris. Today I wake up to snow. Please, tell me why we live here again??? The ocean? No....

"When the grass looks greener on the other side of the fence, it may be that they take better care of it there.

"Be kind, for everyone you meet is fighting a hard battle.-- Plato Thanks for all the comments on yesterday's blog entry. Often I write things and then after hitting the "publish" button, wonder if anyone out there will really relate or just thinking I'm wacky! All...

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.--------- Mark Twain One step at a time. One foot in front of the other. Simple...

"If you don't like something change it; if you can't change it, change the way you think about it.