“People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway.”
― Mother Teresa

Let’s not let our life be consumed by a number on the scale. Our worth, our value as a person has nothing to do with what we weigh. Having good health is important to our overall quality of life and that also includes a healthy mind and attitude. Your weight loss will not happen faster if you are miserable, so don’t waste ANY of your energy on negative thoughts and feelings about whatever situation you currently find yourself.

I love this passage from Mother Teresa! I love the idea of DO IT ANYWAY. Be nice to yourself, be nice others, make healthy choices, move your body….just do it because it’s what’s best for YOU. The results will happen in good time. Have a great day!