“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” ~Ralph Marston

It’s a new day and you really can do ANYTHING you set your mind to if you stay focused. The sun is shining, the air is cool and crisp and the smell of fall is everywhere. Enjoy this part of your journey. Enjoy taking care of your health today. It feels good to take control and it’s done just one step at a time. Take that step NOW! Make time for a walk or to write in your journal or make a pot of veggie soup. See if you can do ONE healthy activity just for yourself today and feel great about it!