We are in the midst of our annual Weight Watchers Walk It Challenge. It’s really a “Get Up And Do More Activity Than You Have Been Doing Challenge” because you don’t have to walk a 5k, but that’s the general theme. You can walk it, run it, complete it walking in place, in a chair if need be, bike it outside or on a stationary bike, swim it (that would be a LONG swim!)..whatever activity YOU want to do. WW is providing the framework over the next 6 weeks to encourage all of us to step up what we are doing now and push ourselves to accomplish something active that’s a little out of our normal comfort zone. We are doing all that we can to generate lots of energy and enthusiasm towards being active for the next 6 weeks and I LOVE IT because it makes it a lot of fun. We often get so caught up in the weight-on-the-scale game that we forget all the other good things we are doing for ourselves in addition to losing weight and keeping it off. The 5k challenge is something we can work towards and benefit from while starting the summer feeling great! Everyone signs up for the 5k of their choice anywhere, anytime.