“Once you make a decision, the universe conspires to make it happen.” -Ralph Waldo Emerson

Once you’ve made the decision to take control of your health, have patience and faith in yourself to know that you can and are bringing about the change you wish to experience.

There will be times that you are putting forth a great deal of effort yet it seems like nothing is happening. Note: I said SEEMS like nothing is happening but, in fact, many changes are happening and this is when it’s most critical that you believe in yourself and the power of change. Stick with the healthy, controlled behaviors you’re adopting for the sake of your health. The weight loss WILL follow. It must, IF you just stick with it.

Food doesn’t control you. You are not lazy or unmotivated or weak. Stand up for your true nature as a healthy, strong person and don’t let negative self talk get in the way of your happiness.

Have a WONDERFUL day!

All is well!

-Terra:-)