I started writing this blog in 2007 and continue today, hoping it will make its way to anyone who feels stuck while trying to make lifestyle changes to live at a healthy weight. Changing behaviors can be tricky if we don’t evaluate our perspective and adjust our expectations and mindset. I believe the foundation of lasting behavior change starts with four key elements:
1.) Self-compassion 2.) A growth mindset 3.) Joy in the journey 4.) Gratitude
Self-compassion is recognizing our humanity. It’s realizing and accepting that no human can be perfect 100% of the time. Therefore, when we make choices that aren’t in line with our goals, it’s an opportunity to learn, modify and move forward. This is called a Growth Mindset, and it leads to lasting success and facilitates joy in the journey! The fourth foundation of lasting behavior change is the practice of gratitude for today and using the good feeling energy of appreciation to propel us forward into the actions we want to take.
Make Today A Fabulous Day!!
Mini Cheesecake Ice cream Sandwiches…Raspberry OR Peanut butter!!
Dear Terra- Here are my new favorite dessert recipes that I talked about last week. They are from the Weight Watchers website! When my family enjoyed the raspberry ice cream sandwiches (my favorite!), my girls thought it would taste good with peanut butter. Well,...
Happy Friday!!!
This journey is about you….
...and it's about feeling comfortable and healthy in you're own skin. When it feels tough, remind yourself that eating right and moving more isn't a punishment. It's the opposite...it's an act of self love. How can you start to nurture yourself today WITHOUT using...
Gazpacho
Labor Day is behind us, kids are back in school, and football season is in full swing (I couldn't resist showing off the above picture of my son, Cole Carlson #44, running in a touchdown last Friday night at the Kaneland Knights game!! Yes, it's fair to say I'm a...
The Foods You Eat Don’t Make YOU Good Or Bad
"My philosophy on eating right is to allow rather than deprive, because deprivation leads to bingeing. Learn how to have half a piece of cake because you really want it. You are not "fat" if you ate, and you are not "good" if you didn't." -Janine Rayford Rubenstein...
It’s YOUR Choice….
Tasty Tuesday-Black Bean & Corn Soup
Hi Terra, Here is the Black Bean & Corn Soup Recipe. I did put it thru Recipe Builder to get the PP value. Have a great weekend. See you next Friday. Kellee Thank to Kellee for writing up this recipe and emailing it to me! I SO appreciate your taking the time to email...
Happy Friday!
Fake it until you make it…
YOU CAN DO THIS! Remind yourself of this as often as possible and surround yourself with people who will remind you. Even if you're scared, resist the urge to let fear control you. Change begins in your thoughts and in your perception. Start believing right this...
Cucumber Subs!
Terra, Saw a couple posts with tasty, healthy recipes with cucumbers from my facebook friends and thought you might like to share for a tasty Tuesday idea. A couple great ways to use up those cucumbers! Sincerely, Mary IT'S TASTY TUESDAY!!! What a fabulous idea......
And They’re Off….
Yesterday lots of school districts started back and mine was one of them. The pencils and binders have been bought, both boys have new shoes and our pantry is full of sack lunch choices. Phew....Now time for us!!! Are you ready for this new phase??? Not too long ago,...
A Personal Note & A Terrific Recipe!
Hello to all my dear friends out there!!!!! I apologize for being MIA as far as blog writing has been concerned these last few weeks. As many of you who know me personally can attest to, my boys (pictured above on our family vaca in Hilton Head) have been keeping me...
PESTO!
Hey Everyone.... Can you believe how quickly the summer is flying by!! Thursday is AUGUST 1st!!!! AHHHHH....fall, football and school starting back to session are all just around the corner. How's is all going for you?? Thanks to ALICE for making today very tasty by...
Cool, Creamy Cone!
Many of you know this already, but it's such an awesome, all around value, it's worth a reminder.... The McD's soft serve cones are muy delicious!!! You can't beat them for a cool treat on these hot, summer days! "Treat yourself don't cheat yourself." -Author Unknown...