I started writing this blog in 2007 and continue today, hoping it will make its way to anyone who feels stuck while trying to make lifestyle changes to live at a healthy weight. Changing behaviors can be tricky if we don’t evaluate our perspective and adjust our expectations and mindset. I believe the foundation of lasting behavior change starts with four key elements:
1.) Self-compassion 2.) A growth mindset 3.) Joy in the journey 4.) Gratitude
Self-compassion is recognizing our humanity. It’s realizing and accepting that no human can be perfect 100% of the time. Therefore, when we make choices that aren’t in line with our goals, it’s an opportunity to learn, modify and move forward. This is called a Growth Mindset, and it leads to lasting success and facilitates joy in the journey! The fourth foundation of lasting behavior change is the practice of gratitude for today and using the good feeling energy of appreciation to propel us forward into the actions we want to take.
Experience
“True forgiveness is when you can say, "Thank you for that experience.” ― Oprah Winfrey Although sometimes it's hard to admit, the journey to a healthy weight can be a tremendous opportunity for personal growth. Being over weight is most likely not an experience most...
DO IT ANYWAY
“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway....
Fresh Tomatoes and Mozzarella
Fresh Tomatoes and Mozzarella My friend Claudia cuts up light string cheese and halves grape tomatoes and puts them on tooth picks for a tasty and very eye appealing appetizer! Yum! Sprinkle with some basil and its almost "gourmet"! A great way to the gobs of fresh...
$499.00???? OMGosh, Is It Really Worth It?
I'm eating my words.....or rather drinking my words....these days when it comes to green smoothies. For the past year, many of you have energetically tried to convince me of all the health benefits of adding dark, leafy greens such as kale and spinach to my morning...
A Note From Megan Holt
Karen Holt's daughter, Megan, posted the following comment on my blog and it was meant for all of us, so I am re-posting it as an entry for everyone to read. For those of you that didn't have the good fortune of knowing Karen (pictured above), she was the Weight...
“When at first you don’t succeed, try, try again”
"Don't be discouraged. It's often the last key in the bunch that opens the lock." ~Author Unknown It's been a tough couple of months for me personally, when it comes to eating. There is just no other way to say it. Portion control has been really difficult....
EASY is the name of the game!
EASY is the name of the game! Ingredients One can of canned pumpkin (not pie filling!!!) One box of sugar free, fat-free Jello pudding (any flavor will do, even chocolate! Stir the dry pudding mix into the pumpkin and refrigerate. Eat after it's chilled. YUM! Labor...
Karen Holt
It is with an incredible amount of sadness that I write this post to let you know of the passing of not only a co-worker at Weight Watchers, but a dear, dear friend. Many of you know Karen Holt and chances are, those of you that don't, would recognize her if you saw...
Warm Berry Crisp
Hi Everyone! Happy Tuesday. I LOVE this dessert because it's SO yummy! Clean foods make us feel energized!! I promise you'll enjoy it! Fruit Crisp Serves 2 One large bag of frozen fruit. My two favs are mixed berries, as pictured or peaches One individual cup of WW no...
FALL!
"Always keep in mind that any time you fall at little short of realizing a goal, you are still taking a step closer towards achieving it. Just don't fall short on setting your goals." ~Author Unknow It's time to recommit to our healthy lifestyle and set our fall...
Does Anyone Sell Pampered Chef?
Ok, I am using this blog post for a purely selfish reason, but I can't help it..... I WANT THIS PITCHER..THE ONE PICTURED ABOVE! WE DRINK A TON OF ICED TEA AND CRYSTAL LIGHT AT MY HOUSE AND MY BOYS ARE ALL OVER ME TO GET A BETTER PITCHER! THE CUTE LITTLE FIESTAWARE...
“Everyday brings with it a chance to make NEW choices”
What new choices would you like to make today? Is there anything you would like to do differently today than you did yesterday? If so, what? Let's not let the day take us over. Instead, let's be proactive and use today to bring us closer to our authentic selves. Let's...
Fruit and Yogurt Parfait
Seriously, who's got time to cook this week as we get these kids ready for school???? NOT ME! So one of my favorite on-the-go snacks is the McDonald's Fruit and Yogurt Parfait. Go ahead, live a little! The BEST part is you drive thru and grab it quickly without having...
Is Time For School To Start Yet??????
"If there were no schools to take the children away from home part of the time, the insane asylums would be filled with mothers." ~Edgar W. Howe I love my children and it's been a fantastic summer, but it's time to move on!!! The older I get, the more I embrace...
Watermelon Gazpacho
Hey Terra, Here is the Watermelon Gazpacho recipe. Julie Lambert Watermelon Gazpacho 1 large tomato pureed 1/2 serrano chile 2 c. cubed fresh watermelon 1 tsp. red wine vinegar 1/4 c. extra virgin olive oil 2 T. minced red onion 1/2 cucumber, seeded and minced 2 T....