I started writing this blog in 2007 and continue today, hoping it will make its way to anyone who feels stuck while trying to make lifestyle changes to live at a healthy weight. Changing behaviors can be tricky if we don’t evaluate our perspective and adjust our expectations and mindset. I believe the foundation of lasting behavior change starts with four key elements:
1.) Self-compassion 2.) A growth mindset 3.) Joy in the journey 4.) Gratitude
Self-compassion is recognizing our humanity. It’s realizing and accepting that no human can be perfect 100% of the time. Therefore, when we make choices that aren’t in line with our goals, it’s an opportunity to learn, modify and move forward. This is called a Growth Mindset, and it leads to lasting success and facilitates joy in the journey! The fourth foundation of lasting behavior change is the practice of gratitude for today and using the good feeling energy of appreciation to propel us forward into the actions we want to take.
Yet Another Sign That Spring is On It’s Way!
No matter what the economic climate, spring is traditionally one of the busier seasons in real estate sales. It's exciting to see that this year is no different! I've been busy working on two home sales for March already and it's looking like there will be more to...
Paradise? Ok, Not Exactly!
At least not yet, but SOON! It's MARCH 1, 2011 and it won't be long now before everything is vibrant, green and warm! Until then, let's focus on what we can do NOW to be ready. How do you want those spring clothes to fit when you drag them...
Finish Strong
“Don't let yesterday use up too much of today.” -Author Unknown It's a new week, let's make it a good one! Say goodbye to February today, because tomorrow it will be GONE. Hello, March and one step closer to SPRING! At this week's meetings we will be talking about how...
Perfect As It Is
"Perfection is reached not when there is nothing left to add, but when there is nothing left to take away." -----Antoine de Saint-Exupery We know what to do to be healthy. There is no magic formula. If we take a moment, get quiet and tune in, our body tells us...
Strong End, Not Weak End
"Any advice that doesn't feel liberating is wrong. Ignore it."--------—Martha Beck Happy Friday! Another weekend upon us! Relaxing, having fun, spending timne with family and friends doesn't mean you have to side track your weight loss progress. Whether the advice to...
Our Weight and Health Are Something We Manage NOT Own
Our weight is not something we own, possess or get to keep. Rather, our weight and health are things that we manage on a continuous basis. Through this management process, we will modify and adapt to each new day by learning from what worked and didn't work the day...
There Will ALWAYS Be Another Meal…..
"There will ALWAYS be another meal - and it will probably be delicious! Remind yourself of that when eating a rich dish may help you stop after a couple of bites." Shape Magazine, February 2011 We have been talking a lot about paying attention to our body's physical...
Banana Ice Cream
This recipe is so simple yet so delicious that you will be amazed! A big THANK YOU to Marge for sharing with the meeting last Thursday. I couldn't wait to try it and when I did, I was not disappointed!!. Think creamy, rich, homemade ice cream! Crazy, huh? Try it!...
Calling All FOOD IDEAS TO SHARE
Basket Full of Ideas This week in the meeting, we will be talking about making over our own kitchens-"Weight Watchers Style". Sooooooo, I thought it seemed like the perfect time to re-start our "Foods to Share" segment at the beginning of each meeting. With all of the...
Happy Valentine’s Day!
"Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity." ~Henry Van Dyke I am wishing you all a very, very Happy Valentine's Day. Remember, the love...
Shout Outs About Winter Squash
The following are helpful emails I have gotten since posting the entry about Squash Fries. I have found them VERY helpful as well as amusing! I love witty people! They can make you laugh without even trying! See for yourself.... Terra, My friend (or should I say one...
An Object in Motion, Tends to Stay in Motion, So Get Going!
"Objects at rest, tend to stay at rest, while objects in motion, tend to stay in motion." ~Newton's Law of Motion An insightful WW member quoted Newton last week in a meeting and it has stuck with me ever since. I find this very, very motivating because I have...
Dear Terra, My Family is Sabotaging Me!
Dear Terra, Although my family loves me dearly, they seem to be purposely sabotaging my weight loss progress and it's becoming very frustrating. It feels like they are trying to think of the most fattening foods and ways to prepare them just to derail me. So far, my...
Baked Squash Fries
Flipping through the channels not long ago, on a Saturday afternoon, Darin and I stumbled on Hungry Girl, Lisa Lillien's new show on the Food Network. She's always got such great ideas, not to mention her boundless energy, so we had to watch! She was cooking up...
Do Snow Storms Make You Hungry?
Hungry, no. Want to eat? I guess so, since that is what I did all last night!!! I'm so annoyed with my own snacking that I wouldn't even be writing this post if it wasn't for the several emails and texts I've gotten from friends saying they are experiencing a weird...