Light Rain High 65°F Low 39°F

Sunrise: 6:20 am

Sunset: 5:51 pm

Wind: 30mph SW

Precipitation: 20%

“Springtime is the land awakening. The March winds are the morning yawn.”

~Quoted by Lewis Grizzard in Kathy Sue Loudermilk, I Love You

Listen closely this morning and you can hear an occasional bird chirping! YES~Spring is around the corner! Although it’s not here yet, there are clear signs all around us that the transition from winter to spring has begun. The sun is coming up earlier and stay out longer, the temperatures are rising and the wind is gusting……….BRING IT ON! Spring is the reward we are given for surviving the long, dark, winter and we have almost made it!! This is a time for renewal, regeneration and freshness. What would you like to have happen this spring? What do you need to do to get a fresh start? What healthy behaviors can you focus on TODAY that will bring you one step closer to your good health and weight loss goals? Nothing feels as empowering as being in control of our health and our weight. Today is a terrific day to recommit to making healthy choices in our eating as well as in our thought. Clean out any old cob webs of negative self talk and feelings of doubt that are lingering in your thought. This is a fresh start and there’s nothing you can’t do this year. Don’t let fear or uncertainty hold you back from your dreams this spring!!!!!!!! Together, let’s get excited about what today holds for us and in the words of Henry David Thoreau……..“Live the life you have imagined.”