” Humiliation, guilt, anger and shame are inherent in most diet and lifestyle programs, these are among the most toxic emotions.” —-Marianne Williamson

Do not let these emotions become part of the new, healthy lifestyle you are designing. Take a stand with yourself and say NO when these toxic feelings start to creep up. Everyday is a fresh start and a chance to make different decisions than you made yesterday. Focus your energy on today and the new habits that you want to practice and feel good about it!! This is a journey, not a test!