Back by popular demand….

Value Chili!!! This is an oldie but a goodie and several people at my Weight Watchers meeting last week said I should repost this…so here it is!!

You can whip this up this morning, put it in the crock pot and then go enjoy this beautiful fall day and not spend any time worrying about food or being afraid that you can’t stay in control. You can!! Set yourself up to succeed.

All is well!

Terra:-))

Value CHILI

Servings: 22 Cups

Freezes great and can be served with jalapenos, fat free sour cream, chopped onions and fat free cheese.

INGREDIENTS

10oz extra lean ground turkey
1 med onion
2 28oz cans diced tomatoes
2 medium zucchini – diced
2 medium yellow squash – diced
15oz can black beans – rinsed and drained
1 can solid pumpkin
2 cans of beef broth
4 stalks of celery – diced
2 green peppers – diced
2 packages chili spices – depending on personal taste

“Brown turkey, drain fat and rinse in a strainer. Pat turkey dry and set aside. Sautee the fresh veggies in soup pot using non fat cooking spray. Add broth, tomatoes, browned turkey, pumpkin, beans and spices. Simmer for 20-30 minutes or as long as desired.