by Terra Ayres | Feb 24, 2017 | Empowered!
“When you change the way you look at things, the things you look at change.” -Dr. Wayne Dyer This quote was illustrated so beautifully by a small group of folks who bravely and openly shared the stories of their weight loss journeys ranging from 12 pounds...
by Terra Ayres | Feb 22, 2017 | Shining Stars
The above “before and after”picture makes me SO happy on SO many levels!!! Ann is a very dear friend of mine and watching her transformation has been awe inspiring. She’s a working Mom of two kids who has lost 69 pounds over the past year while...
by Terra Ayres | Feb 14, 2017 | The Journey Of Self Compassion
“Falling in love with yourself first doesn’t make you vain or selfish…it makes you indestructible.” Wishing you a Valentine’s Day full of JOY! Remember All Is Well❤️ Terra
by Terra Ayres | Feb 9, 2017 | Emotions and Perceptions, My Challenge To You
“Some quit due to slow progress, never grasping that slow progress …..IS PROGRESS.” When it comes to taking care of ourselves and making the most of our lives, it isn’t a race!! What’s most important is the direction we are heading and...
by Terra Ayres | Feb 7, 2017 | Emotions and Perceptions, My Challenge To You, Taming Fear & Doubt
“Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is.” It’s so easy to put off being happy! Doesn’t that sound terrible? But it’s true!! I’ll be happy...
