by Terra Ayres | Oct 27, 2016 | Counting Our Blessings, The Journey Of Self Compassion
“When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself.” -ISAK DINESEN One of the best parts of being mindful and engaged in living a...
by Terra Ayres | Oct 25, 2016 | Tasty Tuesdays
At our Weight Watchers meeting last week, a member shared her baked apple recipe with us and it was SO delicious I thought I’d pass it along to everyone! Very simple and great tasting, it will also make your kitchen smell heavenly! Ingredients 4 apples, peeled...
by Terra Ayres | Oct 20, 2016 | Emotions and Perceptions
Living a healthy lifestyle is so much more than just what we eat and what we weigh. Our lives truly are about what’s on the inside. When we can learn to see the beauty within and nurture it, our body follows suit. Enjoy your day! All is well,...
by Terra Ayres | Oct 13, 2016 | Empowered!
Then NOW is the time to start!!! We’ve got a little over 10 weeks before Christmas and that’s plenty of time to see the results of healthy lifestyle changes pay off on the scale, in how your clothes fit and best of all, in how you feel about yourself....
by Terra Ayres | Oct 11, 2016 | Tasty Tuesdays
Here’s what I LOVE about Trader Joe’s…..I can run in quickly and grab a complete meal that’s healthy, filling, and delicious. All I have to do when I get home is warm it up and the fam is happy!! Tasty, healthy, easy—-I’ll take...
