by Terra Ayres | Jun 11, 2013 | Tasty Tuesdays
I recently had lunch with a couple of the girls I work with at Weight Watchers and they were raving about these simple sweet treats. Great for summer time snacking! Try it…you’ll like it!!! One pound washed red grapes 2 boxes sugar free black cherry Jell-o...
by Terra Ayres | Jun 7, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
“A strong woman is one who feels deeply and loves fiercely. Her tears flow just as abundantly as her laughter. A strong woman is both soft and powerful. She is both practical and spiritual. A strong woman in her essence is a gift to the world.” –...
by Terra Ayres | Jun 3, 2013 | Tasty Tuesdays
It’s Tuesday again and as usual, it’s going to be a tasty one!!! This week I have a fabulously fresh and light summer salad for you to try, straight from my friend Kellee’s kitchen. A self proclaimed “Foodie” and amazing cook, Kellee has...
by Terra Ayres | May 31, 2013 | Emotions and Perceptions, Tasty Tuesdays, The Journey Of Self Compassion
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle Weight loss and weight maintenance are management processes. Getting to your weight goal is step one, but it doesn’t end there. In fact, your weight...
by Terra Ayres | May 28, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
“Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. Some blunders and...
