by Terra Ayres | Mar 4, 2013 | Shining Stars
Dear Terra- Here is a little poem I wrote at the beginning of my WW year that has been helping me and it is all about hope and trust…I thought you might like it. Have a great weekend!! Lisa What if… I ate exactly what I loved And Nothing that I didn’t Without...
by Terra Ayres | Feb 28, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer If we constantly use the scale to determine our success as a person, we will most often be disappointed. Weight-loss happens on it’s own schedule…..all we have control...
by Terra Ayres | Feb 28, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer If we constantly use the scale to determine our success as a person, we will most often be disappointed. Weight-loss happens on it’s own schedule…..all we have control...
by Terra Ayres | Feb 25, 2013 | Tasty Tuesdays
Terra, Here is the recipe I promised. I made this for Maxwell (see photo above) because he loved the canned version and I knew I could feed him better tasting and healthier food. I looked up a few recipes then sort of winged it. I did not, other than fat free broth,...
by Terra Ayres | Feb 25, 2013 | My Challenge To You
GOOD MONDAY MORNING, EVERYONE!!!! Oakley and I just came in from our run and it’s sunny and actually pretty nice outside! Today’s high temperature is 37*, but tomorrow the snow is supposed to come in, so get out there and MOVE TODAY! Be active because it...
