by Terra Ayres | Feb 21, 2013 | The Journey Of Self Compassion
“If you’re trying in vain to quit something you do compulsively, like overspending or smoking or macramé, try quitting the effort to quit. As therapists like to say, “What we resist, persists,” and this is especially true of bad habits. Imagine trying not to eat...
by Terra Ayres | Feb 19, 2013 | Tasty Tuesdays
Hi Terra I mentioned a couple of snacks I found with fruits or vegetables in the meeting today. Here are the details… Laughing cow light creamy Swiss 1 wedge Water crackers (4) Thin slices of pear Baba ghanoush 2 tbs (whole foods) Lentil chips with sea salt (...
by Terra Ayres | Feb 14, 2013 | The Journey Of Self Compassion
Valentine Day: a day for the exchange of tokens of affections. Although candy and dinner might be part of the tradition, this year as we celebrate Valentine’s Day, let’s keep our focus heavier on the affection and the love and less on the food. If...
by Terra Ayres | Feb 12, 2013 | Tasty Tuesdays
Each month in 2013 at Weight Watchers, we are focusing on adding a new, healthy routine to our everyday lives. Our healthy routine for January was ADDING A FRUIT AND/OR VEGGIE TO EVERY MEAL AND SNACK. Because I consider myself a “volume eater” and...
by Terra Ayres | Feb 10, 2013 | The Journey Of Self Compassion
OMGosh…Twitter? Because Facebook and blogging just aren’t enough, apparently! I’m new to it and still a little unsure, but Cole, my 16 year old son, insists that it’s time I jump in and start tweeting. As long as I don’t follow his...
