by Terra Ayres | Feb 8, 2013 | Don't Give Up
“Perseverance is not a long race; it is many short races one after another.” Walter Elliott Wow..the snow really fell last night! Walking Oakley this morning was more like a trail hike because the sidewalks were nonexistent! Now it feels like winter! As...
by Terra Ayres | Feb 6, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
“Think about your highest purpose in 2013. Set up your calendar to serve that end, and everything will run better.” —Martha Beck, Daily Coach Tips Although it can be a challenge to keep yourself at the top of your priority list, I’m challenging you...
by Terra Ayres | Feb 4, 2013 | Tasty Tuesdays
This recipe is from Marsha and Karen, Weight Watchers members. Combined, these two friends have lost over 70 pounds!!! Incredible, huh??? The power of the buddy system! It’s so much more fun to work toward a common goal along side others than it is alone. Both...
by Terra Ayres | Feb 4, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn’t come to you–you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success… while others...
by Terra Ayres | Jan 30, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
“Johnny Winter is one of the best blues players in the world. He’s very underrated.” -Ritchie Blackmore The weather makes this a hard time of year to stay motivated to move and even though it’s been unseasonably warm these past few days, I find...
