by Terra Ayres | Jan 28, 2013 | Tasty Tuesdays, Uncategorized
Hi Terra, I have a tasty Tues idea if you need one. For me, this makes a great afternoon snack. Because of the PB, it’s filling, because of the crunch it’s satisfying. 1 caramel corn rice cake (I use Fit and Active From Aldi) 2 TBS Better N’ Peanut...
by Terra Ayres | Jan 28, 2013 | The Journey Of Self Compassion
“The more you eat, the less flavor; the less you eat, the more flavor.” ~Chinese Proverb There isn’t any food we can’t have, if we just take control of the portion size. It takes a conscious effort to pay attention to portions because the amounts we are...
by Terra Ayres | Jan 25, 2013 | The Journey Of Self Compassion
“Nothing tastes as good as thin feels.” -anyone who has been over weight in the past Choices. Life is all about choices. Sometimes we think we have no choice, but the fact is, there is ALWAYS another choice. As we slide into the weekend on this...
by Terra Ayres | Jan 23, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
“You have to decide what your highest priorities are and have the courage – pleasantly, smilingly, nonapologetically – to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside.”...
by Terra Ayres | Jan 21, 2013 | Tasty Tuesdays
As I sit here and write, my thermometer says it’s -3* outside!!!!! Now THAT is cold!!! This time of year, when it’s difficult to keep our activity level as high as we would like it, it is even more important to track our food intake accurately and...
