by Terra Ayres | Jan 18, 2013 | The Journey Of Self Compassion
“Perseverance is not a long race; it is many short races one after another.” -Walter Elliott Each day really is a new day. An new chance to do things different, to do things better. What would you like to do better today than you did yesterday? Can you?...
by Terra Ayres | Jan 14, 2013 | Tasty Tuesdays
Spicy Cocoa Roasted Almonds A big THANK YOU to Mary Ellen for this yummy recipe! Hi Terra, I wanted to share a new treat that I made this holiday season. Super yummy and if I often pack them in small snack baggies with ten each. They fulfill the chocolate craving, the...
by Terra Ayres | Jan 14, 2013 | Emotions and Perceptions, The Journey Of Self Compassion
“We cannot direct the wind but we can adjust the sails.” – Dolly Parton This week, we will be half way through the month of January. How’s it going for you, so far? Are you in a healthy routine that’s not only helping you to control your weight, but...
by Terra Ayres | Jan 11, 2013 | The Journey Of Self Compassion
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~World Health Organization, 1948 Happy Friday, Everyone! I couldn’t resist sharing this photo of Oakley, our little dog, on...
by Terra Ayres | Jan 9, 2013 | The Journey Of Self Compassion
“Proper planning prevents poor performance.” ~Teresa Keenan, Broker/Owner of Stone Tower Properties Teresa is one of my best friends and we always laugh when we say this quote! We KNOW it’s true, but planning ahead can be a challenge at times. We...
