by Terra Ayres | Sep 6, 2012 | Don't Give Up
“Don’t be discouraged. It’s often the last key in the bunch that opens the lock.” ~Author Unknown It’s been a tough couple of months for me personally, when it comes to eating. There is just no other way to say it. Portion control...
by Terra Ayres | Sep 4, 2012 | Tasty Tuesdays
EASY is the name of the game! Ingredients One can of canned pumpkin (not pie filling!!!) One box of sugar free, fat-free Jello pudding (any flavor will do, even chocolate! Stir the dry pudding mix into the pumpkin and refrigerate. Eat after it’s chilled. YUM!...
by Terra Ayres | Aug 31, 2012 | Counting Our Blessings, The Journey Of Self Compassion
It is with an incredible amount of sadness that I write this post to let you know of the passing of not only a co-worker at Weight Watchers, but a dear, dear friend. Many of you know Karen Holt and chances are, those of you that don’t, would recognize her if you...
by Terra Ayres | Aug 28, 2012 | Tasty Tuesdays
Hi Everyone! Happy Tuesday. I LOVE this dessert because it’s SO yummy! Clean foods make us feel energized!! I promise you’ll enjoy it! Fruit Crisp Serves 2 One large bag of frozen fruit. My two favs are mixed berries, as pictured or peaches One individual...
by Terra Ayres | Aug 27, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“Always keep in mind that any time you fall at little short of realizing a goal, you are still taking a step closer towards achieving it. Just don’t fall short on setting your goals.” ~Author Unknow It’s time to recommit to our healthy...
