by Terra Ayres | Sep 21, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“True forgiveness is when you can say, “Thank you for that experience.” ― Oprah Winfrey Although sometimes it’s hard to admit, the journey to a healthy weight can be a tremendous opportunity for personal growth. Being over weight is most likely not an...
by Terra Ayres | Sep 12, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway....
by Terra Ayres | Sep 11, 2012 | Tasty Tuesdays
Fresh Tomatoes and Mozzarella My friend Claudia cuts up light string cheese and halves grape tomatoes and puts them on tooth picks for a tasty and very eye appealing appetizer! Yum! Sprinkle with some basil and its almost “gourmet”! A great way to the gobs...
by Terra Ayres | Sep 10, 2012 | The Journey Of Self Compassion
I’m eating my words…..or rather drinking my words….these days when it comes to green smoothies. For the past year, many of you have energetically tried to convince me of all the health benefits of adding dark, leafy greens such as kale and spinach to...
by Terra Ayres | Sep 6, 2012 | Counting Our Blessings, The Journey Of Self Compassion
Karen Holt’s daughter, Megan, posted the following comment on my blog and it was meant for all of us, so I am re-posting it as an entry for everyone to read. For those of you that didn’t have the good fortune of knowing Karen (pictured above), she was the...
