by Terra Ayres | Oct 4, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“Tension is who you think you should be. Relaxation is who you are.”. – Chinese Proverb Don’t let the process of getting to a healthy weight become an added stress in your life. If losing weight feels stressful to you, the chances of you throwing in...
by Terra Ayres | Oct 2, 2012 | Tasty Tuesdays
BREAKFAST COOKIES Hi Everyone! Officially, it’s still Tuesday as I write this post at 8pm, but you won’t be reading it until Wednesday morning if you receive my blog via email. Sorry for the delay! Today was my son, Chase’s, birthday, so I this...
by Terra Ayres | Sep 28, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
Autumn…the year’s last, loveliest smile.” ― William Cullen Bryant There are no excuses this weekend! It’s not too hot and it’s not too cold. Walk, run, ride your bike, skip, sit on your patio and move your arms…….whatever you can do...
by Terra Ayres | Sep 26, 2012 | The Journey Of Self Compassion
“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” ~Ralph Marston It’s a new day and you...
by Terra Ayres | Sep 25, 2012 | Tasty Tuesdays
Hey, it’s Tuesday and I’m here to offer you yet another tasty treat to try!! I took a break last Tuesday because I was out in San Diego visiting my hubby while he was on business, but I am back now! Ok……so I’m not a huge apple eater, but...
