by Terra Ayres | Oct 17, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life...
by Terra Ayres | Oct 16, 2012 | Tasty Tuesdays
On tonight’s menu for dinner at our house: BBQ chicken on the grill, loaded baked potatoes and grilled asparagus. The key to making my loaded baked potato super delicious is Trader Joe’s Queso Cheese! It’s great over veggies, with baked chips, on...
by Terra Ayres | Oct 15, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.” – Thaddeus Golas I can say with certainty, if I met any one of you on the street or at Weight Watchers, you’d be very nice to me. We are all...
by Terra Ayres | Oct 9, 2012 | Tasty Tuesdays
Sometimes finding the right snack to satisfy you is more about identifying your craving for texture and taste than it is about needing a particular food. So for example, if your craving sweet, warm, comfort food, a baked apple with cinnamon might be easily do the...
