by Terra Ayres | Nov 5, 2012 | My Challenge To You
Good morning! How are you? This is your email reminder from Oakley and me, to make sure you remember your goals AND to make your daily plan!!!!!! Last week’s challenge from Weight Watchers was to spend 5 minutes a day checking in with yourself. In our meeting, I...
by Terra Ayres | Nov 2, 2012 | My Challenge To You
If you’ve attended your Weight Watchers meeting this week, you’ll really understand this email!!! I am checking in with you to make sure you remember your new, healthier habits!! You told me it would help if you had a daily reminder, so here it is! Do you...
by Terra Ayres | Oct 30, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“That which we persist in doing becomes easier for us to do—not that the nature of the thing has changed, but that our power to do it is increased.” -Herbert J. Grant Repetitive behavior forms habits….good habits OR not-so-good habits, the process...
by Terra Ayres | Oct 26, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“There is no way to happiness. Happiness IS the way.” ~Buddha In anticipation of weight loss, it’s easy to fall into the trap of thinking “I will be happy when….” I will be happy when…I lose weight. When…I get to goal....
by Terra Ayres | Oct 22, 2012 | Empowered!
It’s a proven fact: When we write down what we eat, we eat less. Tracking our food intake is a HUGE factor in weight loss success. If you’re having problems staying within your daily target try starting your tracker at 5pm rather than first thing in the...
