by Terra Ayres | Nov 22, 2012 | The Journey Of Self Compassion
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our...
by Terra Ayres | Nov 16, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“All great masters are chiefly distinguished by the power of adding a second, a third, and perhaps a fourth step in a continuous line. Many a man had taken the first step. With every additional step you enhance immensely the value of your first.” -Ralph...
by Terra Ayres | Nov 13, 2012 | Tasty Tuesdays
Melted Chocolate Carmel in an Apple It’s simple, fast, sweet and filling….What’s not to love??? Core an apple Sprinkle with cinnamon and sweetener to taste* Warm cored apple in the microwave-times will vary but approx. 2 min Open a Weight Watchers...
by Terra Ayres | Nov 12, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” -Eleanor Roosevelt FEAR. Many of us harbor a lot more of it than we realize when it...
by Terra Ayres | Nov 9, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ~Gloria Steinem After you have determined a realistic weight goal (one that allows you to feel your best AND maintain it comfortably),...
