Curbing Night Time Eating

“My fault, my failure, is not in the passions I have, but in my lack of control of them.” – Jack Kerouac, American Poet and Novelist Obviously food is a big part of being human and it’s meant to be enjoyed and savored. There’s nothing unhealthy about...

Root Beer Float Smoothie

Root Beer Float Smoothie Hey Everyone! They say today there’s a good chance that today is going to be the hottest day of the summer! It’s supposed to reach temps of over 100*! What a cooker! So today’s Tasty Tuesday is the perfect snack on a hot...

Recap of the Week, So Far….

“There are souls in this world which have the gift of finding joy everywhere and of leaving it behind them when they go.” -Frederick Wm. Faber Thanks to everyone who attended our discussion about “Dining Out Locally”. It was so much fun to be...

Veggie Pasta Salad

Veggie Pasta Salad I made this Veggie Salad with Pasta on Sunday and I am taking a one cup serving with me each day this week for lunch. It’s fresh alternative to the sandwiches and wraps I usually take and it just tastes like summer! Give it a try and let me...

MOCK-A-RITA

HELLO All! With tomorrow being the 4th of July and the weather looking hot and steamy, it seems like the perfect time to revisit one of my favorite recipes…The Mock-A-Rita! This week in the meetings we are talking about how to stay on-program while on vacation...