by Terra Ayres | Jul 2, 2012 | Emotions and Perceptions, The Journey Of Self Compassion
“Friendship is born at that moment when one person says to another: “What! You too? I thought I was the only one.” ~C.S. Lewis If I had to name all the emotions that go along with being over-weight or feeling over-weight, isolation would definitely be one of...
by Terra Ayres | Jun 25, 2012 | Tasty Tuesdays
OK, I am typically NOT a fan of brussels sprouts. My Mom loves them and growing up, the smell of her steaming them made me GAG, so eating them was absolutely out of the question! Sorry Mom! I know you say I was always “over dramatic”, but you have to admit...
by Terra Ayres | Jun 18, 2012 | Tasty Tuesdays
Happy Tuesday, AGAIN! Today’s salad is AMAZING when it comes to taste AND ease of preparation. OH YEAH…my two favorite qualities in a dish! I hope you like it as much as my family and I do! So just to be clear….My middle name is not...
by Terra Ayres | Jun 12, 2012 | Tasty Tuesdays
Hello Reader! Today’s Tasty Tuesday idea comes from a WW member who is just getting ready to celebrate losing 5% of her body weight! Yay! Achieving the 5% weight loss goal is when most of us can really start to feel the weight loss adding up and wow, does that...
by Terra Ayres | Jun 11, 2012 | My Challenge To You
Last week, we started discussing our goals for this summer. The goal setting part of weight loss and weight maintenance plays a HUGE role in our success. I love planning because it helps me to feel organized and in control and goal setting is basically long or...
