by Terra Ayres | Jun 4, 2012 | Tasty Tuesdays
Asian Broccoli Salad with Mandarin Oranges Asian Broccoli Salad with Mandarin Oranges Yields 8 1/2 cup servings 2 12 ounce bags of broccoli slaw 2 small cans of Mandarin oranges, drained 1o ounces of Trader Joe’s Asian Style Spicy Vinaigrette Dressing* *Found at...
by Terra Ayres | Jun 1, 2012 | Emotions and Perceptions
“You will stop turning to food when you start understanding in your body, not just your mind, that there is something better…Truth, not force, does the work of ending compulsive eating.” -Geneen Roth We overeat for a multitude of...
by Terra Ayres | May 28, 2012 | Tasty Tuesdays
Hi! Welcome to my first TASTY TUESDAY’S with TERRA blog post! Obviously, I am Terra and today is Tuesday! Pretty clever, huh?? My goal for Tasty Tuesdays with Terra is to post one food idea a week that’s super easy, healthy, and delicious too. As a...
by Terra Ayres | May 14, 2012 | Emotions and Perceptions
“Guilt can quickly turn into regret and self-pity. The only way out is through acceptance and forgiveness.” ~Author Unknown When it comes to adopting new behaviors and changing our lifestyle, the forgiveness we most need to practice is to ourselves....
by Terra Ayres | May 9, 2012 | Emotions and Perceptions
Marilyn.. Thank you for the email below and thank you for allowing me to put it on the blog for everyone to read! YOU ARE IN AN INSPIRATION and I am so happy to get to be a part of your weight maintenance journey! I hope everyone has a great day and I look forward to...
