by Terra Ayres | May 7, 2012 | Emotions and Perceptions
“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar When it comes to achieving and maintaining our goal weight, it’s about creating livable, customized, habits that...
by Terra Ayres | Apr 27, 2012 | Don't Give Up
“Your chances of success in any undertaking can always be measured by your belief in yourself.” ~Robert Collier Success in weight loss and weight maintenance does not come from perfect behavior. It’s achieved through perseverance and...
by Terra Ayres | Apr 23, 2012 | Emotions and Perceptions
“When you are grateful fear disappears and abundance appears.” ~Anthony Robbins Attempting to lose weight and get healthy can be a scary thing. Change can be intimidating, especially when we think it might mean giving things up or failing....
by Terra Ayres | Apr 4, 2012 | Emotions and Perceptions
“In the midst of movement and chaos keep stillness inside of you.” -Deepak Chopra Our lives are so busy that sometimes it feels as if our schedules run us rather than us running our schedules, but the truth is, that no matter how busy we are or no...
