by Terra Ayres | Apr 3, 2012 | Don't Give Up
Getting back on track after spring break is not ALL about cutting back. Many important aspects of the weight loss process involve ADDING behaviors and drinking more water is certainly one of them. Increasing your water daily intake is an easy way to start feeling even...
by Terra Ayres | Apr 2, 2012 | Uncategorized
Spring break is behind us and it’s time to get back to the routine! It a tough day for us all, but we will feel better once we get back to it. Even for those of us that didn’t head to Florida or some other exotic vacation spot, spring break was full...
by Terra Ayres | Mar 20, 2012 | The Journey Of Self Compassion
“I have climbed several higher mountains without guide or path, and have found, as might be expected, that it takes only more time and patience commonly than to travel the smoothest highway.” -Henry David Thoreau It doesn’t matter if...
by Terra Ayres | Mar 19, 2012 | Emotions and Perceptions
I had the absolute good fortune of getting to go to to New York City last week on a business trip to the Weight Watchers headquarters for a special project and I had the pleasure of traveling with very, very successful WW member. Laura Calderone is not only a LOVELY...
by Terra Ayres | Mar 17, 2012 | Empowered!
If you are not familiar with the Trader Joe’s tours, let me tell you how fun AND informative they are! First it’s free. Yay. Second, we have our very own Trader Joe’s rep, Christine, (WE LOVE HER and you will too!) who walks us through their...
