by Terra Ayres | Mar 12, 2012 | Emotions and Perceptions
“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle When something in our life is not as we want it to be, such as our weight or our health, we can either let it hold us down by expending energy not liking it and...
by Terra Ayres | Mar 8, 2012 | Emotions and Perceptions
“Regret can be your worst enemy or your best friend. You get to decide which.” Martha Beck Recently, after a Weight Watchers meeting, a member asked me: “When will I get these healthy behaviors down pat, so that I can stop having to ‘start...
by Terra Ayres | Mar 7, 2012 | Taming Fear & Doubt
Wed Mar 7 Light Rain High 65°F Low 39°F Sunrise: 6:20 am Sunset: 5:51 pm Wind: 30mph SW Precipitation: 20% “Springtime is the land awakening. The March winds are the morning yawn.” ~Quoted by Lewis Grizzard in Kathy Sue Loudermilk, I Love You Listen...
by Terra Ayres | Feb 27, 2012 | Emotions and Perceptions
What is your dream for yourself? Whatever it is, you CAN accomplish it by breaking it down to ONE STEP AT A TIME. When we live in the moment and focus only on making the best choices right now, it doesn’t seem scary or overwhelming. Take actions today that align...
by Terra Ayres | Feb 23, 2012 | The Journey Of Self Compassion
Hi Terra, I saw this quote on my Philips tracker page and thought it was great. Very true as I struggle with the last 10lbs. See you Friday. Kellee Thanks for sharing this quote, Kellee!
