by Terra Ayres | Feb 22, 2012 | Emotions and Perceptions
“When we learn to say a deep, passionate yes to the things that really matter, then peace begins to settle onto our lives like golden sunlight sifting to a forest floor.” -Thomas Kinkade Today, focus on all the things that really matter in your life...
by Terra Ayres | Feb 17, 2012 | Emotions and Perceptions
As we move into the weekend, let’s keep in mind that contrary to popular American belief, MORE isn’t always better. There is no food that we “can’t have”, we just need to stay mindful of portions. This weekend, when you are dining...
by Terra Ayres | Feb 15, 2012 | The Journey Of Self Compassion
“Be faithful in small things because it is in them that your strength lies.” -Mother Teresa Be grateful for every healthy change you can make today, no matter how small it may seem. Leaving a few bites on your plate, taking the stairs instead of the...
by Terra Ayres | Feb 14, 2012 | My Challenge To You
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude”. -Thomas Jefferson Tah-Dah!!!!!!!!! We have just reached the first mile marker we set for...
by Terra Ayres | Feb 10, 2012 | Emotions and Perceptions
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou The journey to get to a healthy goal weight comes with its share of ups and downs and highs and lows. It...
