by Terra Ayres | Feb 7, 2012 | Emotions and Perceptions
“Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success and finally allow your greatest self to flourish.” -Steve Maraboli Is there anything in your...
by Terra Ayres | Feb 6, 2012 | My Challenge To You
“Don’t let what you cannot do interfere with what you can do.” ~John Wooden It’s Monday and it’s time to have a plan in place for the week. It doesn’t have to be an elaborate plan, it just needs to be one that you can...
by Terra Ayres | Feb 1, 2012 | My Challenge To You
How is your Valentine’s Day goal coming along??????? The first week of January, in the WW meetings, we talked extensively about setting a short term goal to be accomplished within the first part of 2012. We decided to use Valentine’s Day as our mile marker...
by Terra Ayres | Jan 31, 2012 | The Journey Of Self Compassion
“EACH OF US GUARDS A GATE OF CHANGE THAT CAN ONLY BE UNLOCKED FROM THE INSIDE.” ———Marilyn Ferguson (Thanks to Cathy Klink for sharing this quote!!!) The changes we want to see in our weight and in our health are the BYPRODUCT of the changes...
by Terra Ayres | Jan 30, 2012 | Shining Stars
HAPPY MONDAY! This is an exciting week! Starting today, Sean Cramer, our Weight Watchers eTools Specialist, will be traveling with me giving eTools demonstrations at several of my Weight Watchers meetings throughout the week! Not only does he know everything there is...
