by Terra Ayres | Jan 26, 2012 | Emotions and Perceptions
“Live this day! Yesterday is but a dream and tomorrow is only a vision, but today well-lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Never agonize over the past or worry over the future. Live this day and live it...
by Terra Ayres | Jan 25, 2012 | The Journey Of Self Compassion
“Eighty percent of success is showing up.” ~Woody Allen This short simple truth is applicable to almost everything in life and most definitely applies to exercise and weight loss. It’s a statistical fact that people who attend Weight Watchers...
by Terra Ayres | Jan 24, 2012 | The Journey Of Self Compassion
“All you need is love.” ~John Lennon A lasting healthy lifestyle takes planning, preparation, organization and determination, but the quality it most requires is one we most often fall short in….and that’s Love. Not Love for...
by Terra Ayres | Jan 20, 2012 | Tasty Tuesdays
Hi Terra, Hope your week is going great. I am attaching a recipe for egg muffins. You can make them on the weekend and just pop them in the microwave for breakfast for the week. — Carol Lynn Seifert Here is the perfect snack to enjoy guilt-free. Each muffin is...
by Terra Ayres | Jan 19, 2012 | The Journey Of Self Compassion
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” -Edith Sitwell According to the weather report, we have already had our highest temperature for the day...
